Maybe this time will be the time I follow through and finish this thing.
Today, I started Couch-to-5K. It's roughly 9 weeks of intervals of running mixed with walking. You begin with shorter intervals or running mixed with longer intervals of walking and gradually work up to running a full 3 miles with no walking.
I don't have a great track record of sticking with programs. I usually get to the point when I begin to see progress and then get confortable and less strict about the routine until I stop altogether.
But there has to be a time for me when I do this. There has to be a time when I don't give up.
Maybe this time.
Workout #1 out of 27: complete.
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